Over the years, PPS has developed a set of unique squash training techniques; many of our students have elevated their game after attending our sessions. The key is to adjust the training regiments to fit the needs of each player. After an initial assessment, our coaches custom design a program for each player. Our training methods require we maintain an on-court players-to-coaches ratio of 3:1 or better. The coaching is reinforced with training material the students take away to be used throughout the year. We run a variety of different programs including: single day clinics for juniors, adults, or women as required, adult retreats, and junior camps (although we have on several occasions welcome adults as well ) . Check back at this page, or sign up for our mailing list, twitter, or Facebook page – for the most current information. Whether your goal is to play competitive tournaments, team squash, collegiate squash, or if you are just looking to advance your game, PPS will work to ensure you get closer to your goal.


PPS Overnight Elite Camp Date: July 26th – July 30th

Our camp is designed to help kids of all levels enhance their squash game by focusing on the following areas:


Ball Control, Swing, Racquet Speed


Speed, Endurance, Interval Workouts, Footwork, and Plyometric


Perception, Reading of the Game, Tactics and Strategies (Targets, Defense, Attacking, Game Plan)


Focus, Determination, Intentionality Our camp will focus on providing the best service and assure that our kids have an enjoyable time while learning from elite squash pros from around the world and the U.S. We will have additional coaches assisting Nour, Sahel and Sat.

Student to Coach ratio at 3:1

Overnight Camp:

July 26th – July 30th


Avon Old Farms School


(1 Week $2150)


7:15 AM – Wake Up
7:45 am – Breakfast / Goals of the Days
79:00 am – 11:30 am Drills, Technical Practices, One on One Sessions
11:30 am – 12:30 pm Fitness
12:30 pm Lunch / Recap of Morning Session
1:30 pm – 2:15 pm Videos, Mental Training, Discussion Groups
2:30 pm – 5:00 pm Match Play, Condition Games, Strategy
5:00 pm – 5:30 pm Cool Down, Stretch / Review the afternoon Sessions
6:00 pm Dinner / Shower
7:30 pm Non Squash Activities – Soccer, Movies, Golf, Park
10:00 pm Lights out


Sahel Anwar is the Director/Owner of Premier Performance Squash (PPS). PPS provides professional squash services to communities, including high schools and colleges, in Southern Connecticut, Westchester County NY, and Manhattan. PPS has coached several nationally ranked juniors. PPS has 5 squash locations, including the Yale Club in Manhattan. He is also part of the US National Team Coaching Staff – travelling with TEAM USA to international competitions as well as assisting in Regional Squads Training sessions. Sahel is a technical coach, opening his student’s minds to the smallest of details to take their game to the next level. His true gift is his extraordinary ability to connect with his players. His communication skills on and off court make him a special part of our program.

Sat Seshadri is a Squash Professional of The Harvard Club of New York City. He has 16 plus years of coaching experience. He was The National Junior Development Coach for Indian Squash Academy located in Chennai, India. He attended Franklin & Marshall College in Lancaster, PA where he played at the top position. Currently Sat works with kids of all levels at The Harvard Club Of NYC. Sat’s ability to connect with kids on and off the court and use a more personable approach makes him the ideal candidate for our coaching staff.